真善美健康瑜伽

Samadhi Health Yoga

至樂之道[阿南達瑪嘎]的詮釋,為 Saḿyogoyogo ityukto jiivátmá -Paramátmanah–「 單元意識,生靈 jiivátmá,與至上意識,即皇靈 Paramátmá ,合為一體,即瑜伽。」[ 正瑜伽乃人天合一。] 當單元體,單元意識與宇宙意識合一,那種成一,那種合一,即為瑜伽。而在那合為一體中,單元意識失去了身分。當河流接觸到大海時,河流不復為河流。河流與大海合而為一。現在這瑜伽功夫,最圓滿之詮釋為 Saḿyogoyogo ityukto jiivátmá -Paramátmanah.[ 正瑜伽乃人天合一。]
瑜伽内容包含:
基础静坐,热身松筋,瑜伽体位法,呼吸法,瑜伽原理,按摩,瑜伽疗法,灵性舞蹈,梵咒,密宗静坐。
The interpretation of Ananda Marga, is “Saḿyogoyogo ityukto jiivátmá -Paramátmanah–” the unification of unit consciousness, “jiivátmá, with the Supreme Consciuosness, that is,Paramátmá, is yoga”. When the unit entity, the unit consciuousness, becomes one with the Cosmic Consciousness, that becoming one, that unification, is yoga. And in that unification, the unit consciousness loses its identity. When the river comes in contact with the sea, it no longer remains the river. It becomes one with the sea. Now for this process of yoga, the best interpretation is  “Saḿyogoyogo ityukto jiivátmá -Paramátmanah.
Yoga content includes:
Basic meditation, warm-up streching, yoga asanas, breathing methods, yoga principles, massage, yoga therapy, spiritual dance, mantras, Tantra meditation.